Ipersansibilite : enn don swa enn fardo

Kikenn inn deza dir twa : 

To pe fer fim

To pe fer plis ki bizin la

To tro pran tou a ker twa

Mo prezant twa kotidien enn ipersansib. Enn lemond kot enn sinp ti remark kapav tourne an bouk pandan trwa zour dan to latet, kot enn fim kapav fer to larm koule san ki to atann, kot to resanti lenerzi enn pies avan mem ki to dir bonzour. Li fatigan ek intans. Anplis, si nou anvi admet vremem, li enn mari zoli zafer. Nou ki bizin aprann viv avek sa.

To tro sansib twa : fraz ki fer plis dega 

Komie fwa to'nn tann sa ? Dan lekol, ant fami, an koup, dan travay. Koumadir resanti bann lemosion plis ki lezot enn defo ki bizin korize. Koumadir ena enn “bug” dan so sistem.

Selman seki zot pa dir twa : ipersansibilite pa enn frazilite, me enn kablaz nerolozik diferan. To servo tret bann linformasion : lemosion, son, lanbians, regar, dan enn manier pli intans ek pli profon ki lezot. Pa dan to latet sa. Li literalman dan to servo.

Savedir non, to pa pe fer plis ki bizin. To zis resanti…kouma nou dir “an ot definision”.

Kouma enn ipersansib viv vremem ?

Parski kan to get depi an deor, to pa trouv li touletan. Me andan ?

- Enn kritik dan travay ek to res pans sa ale mem, mem si li ti konstriktif

- Enn diskision ki pa'nn rezoud ek to pa kapav dormi apre, to servo res tourne, tourne, tourne

- To absorb bann lemosion lezot dimoun kouma enn leponz : zot stres vinn to stres

- Bann tapaz for, lafoul, bann lanbians lour drenn to lenerzi

- To trouv tou seki lezot pa pe oze dir, bann tansion, bann mansonz…souvan avan zot tou

- Ek parfwa to ankoler avek to mem akoz to koumsa. Parski li fatigan pou twa si

Dir mwa,to rekonet omwin 3 sa bann pwin-la? Be lir laswit, li pou twa.

To ipersansibilite pa enn defo ki bizin korize

Aster anou koz don, parski li enn zafer vre

Ipersansibilite li sa si :

To sa dimoun ki remarke kan kikenn pa bien avan ki li dir,

ki kre bann koneksion profon partou kot lezot res zis an sirfas,

ki resanti bote enn lamizik, enn peizaz, enn moman, avek enn lintansite ki bokou pann viv zame,

to kreatif, intwitif, anpatik,

to kontan bien for,

to investi twa vremem,

ek dan enn lemond ki pe sirvol tou la, twa to pe plonze.

Kifer sa vinn enn fardo ek kouma sa arive ?

Vre problem la li pa ipersansibilite. Inn montre twa to bizin gagn onte si to ipersansib.

Telman to tann “aret plore”, “to tro dramatik”, “pran lor twa, kalme twa”, to'nn met dan to latet ki to pe fer plis ki bizin. To’nn koumans devlop bann stratezi : to sey res lwin avek seki to resanti, kontrol twa de fwa plis ki bizin, izol twa, oubien okontrer gard tou pou twa ziska to exploze.

Sa fardo-la, li pa to responsabilite. Li zis pwa tou sa lane ki to'nn pase sey port li la.

Sanz regar lor to mem

Ala seki personn pa dir twa vremem :

To pa bizin vinn mwins sansib. To zis bizin vinn pli solid. Li de zafer diferan. Vinn solid savedir :

→ Aprann pa absorb tou seki to tande. To kapav resanti wi, me pa nway twa ladan. 

→ Kre bann lespas pou to dekonprese. To sistem nerve bizin silans, lanatir, solitid ki rezener twa, pa solitid ki pini twa. Ena enn gran diferans ant sa de konsep-la. 

→ Aret dir sori akoz to pe resanti. To bann lemosion pa bann explozion ki to bizin zere. Okontrer se bann linformasion ki to bizin ekoute. 

→ To bizin antour twa avek bann dimoun ki konpran twa. Pa bann dimoun ki dir twa “kalme twa”, me bann ki dir twa “mo pe ekout twa, mo pe tann twa”.

Dapre twa, li enn don swa enn fardo ?

Mwa mo dir toulede, an mem tan ek pa fer nanye sa. 

Ipersansibilite pa enn zafer ki bizin geri sa. Li enn zafer ki to bizin aprivwaze. Ek kan to resi fer li, kan to aret lit kont seki to ete, li vinn enn to bann pwin for. 

Lemond bizin bann dimoun ki resanti vremem. Ki konekte vremem, ki viv vremem. Sa lemond-la bizin twa, kouma to ete vremem.

Twa, kouma to viv to ipersansibilite ? Kouma enn don swa kouma enn fardo, oubien enn melanz toulede ? 

*sa foto-la inn zenere par enn intelizans artifisiel (IA)